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Detox and Mint

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I wanted to take a moment to discuss the 21-day detox I am doing. It involves giving up coffee and alcohol. Although you can drink Yerba Mate tea, which I have come to love! Did you know this tea has vitamins, minerals, and antioxidants in it? Why have I not heard of this before?  It has been 10 days on the detox and I have to say, I am feeling good. I do miss my wine though. I love a glass of Syrah on the porch under the sky on a Friday night! One of the things you do is drink 32 ounces of water first thing in the morning. Breakfast consists of a vegetable smoothie with some fruits, snacks are nuts or lettuce and avocado, lunch has most of the protein and dinner is veggie- unlimited herbs on anything. I really don’t feel hungry, and I have decent energy. I also take the Miracle Cleanse by BRAGG. Its great in just a shot glass after breakfast. I thought I would share the recipe for the smoothie, because there is an herb in it that I wouldn’t have thought of using. ...
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Why Herbs?

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The benefits of herbs: People have practiced natural medicine for centuries. before modern medicine and technology people relied on good old fashioned homemade remedies to treat illness or injuries.   My interest in herbal medicine is the intent to enhance the body’s ability to heal itself. Herbal remedies can boost immunity to fight off disease and infection. It is cost effective, and you know (if you grow your herbs yourself) exactly without a doubt what you are putting into your body!   Some commonly used herbs are: Echinacea - often used in tinctures or powders to reduce symptoms of the common cold and flu. Garlic  - used to reduce cholesterol levels and blood pressure, as well as for treating infections. It can be taken fresh, as a powder, as oil or as a juice. Ginger  - commonly used to reduce nausea, to reduce symptoms of colds and chills through sweating and to boost circulation. It can be taken fresh, dried, or ...
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The Beginning

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At some point in our life we have all ran across an article that states the benefits of herbs. Be it aroma therapy, health, a favorite recipe or even luck -herbs are an ancient and time-honored tradition in some way in almost every household.  The purpose of this blog is to embark on a learning path to the alternative. A path I am taking myself. My mom is an herbalist, and I grew up in a small northern California town where I frequented shops like Rosemary's Garden to seek a cure for what ailed me.    While I had all this exposure, I really knew little about the true holistic benefits of herbs. I never realized its importance in my life until I moved to Montana where the availability of information and access to herbs was minimal. As I begin my journey of self-education in to the holistic benefits of herbs from meditation to teas, I hope you will join me. I know I cannot be the only person who wishes they knew more and want to change their health and wellbeing....
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